Are the clumps of your hair at the bottom of your shower normal? We need to talk about hair shedding versus hair thinning because one of them is normal and one of them is not. If you’re stressed, or your hair does not feel like it used to, you might want to get this checked out because hair loss prevention is easier than treatment.
When is hair loss normal?
So, let’s talk about when hair loss is normal, when it’s not, and what you can do about it as proven by. Remember though, you always need to see a dermatologist for diagnosis because hair loss can happen for many reasons. And if you don’t know the root of the cause, it can be hard to treat. But, if you are unable to see a dermatologist, there are some helpful OTC options as long as the hair follicle within the scalp is not too damaged. Hair growth and hair loss start with the scalp, and sometimes hair fall is not always an indication of a problem.
Why does hair shed?
Hair shedding is normal. It’s normal for us to lose hair every day, but hair thinning is not. It’s not normal to have “anagen effluvium,” which is hair that doesn’t grow back or “telogen effluvium.” Telogen effluvium is known as “stress-related hair loss,” and can cause the hair to fall out in clumps. On the other hand, there are normal amounts of hair loss. Our hair is constantly going through a cycle of growth and release. When the hairs get released, about 80-100 per day can end up at the bottom of our shower. But, when is the clump excessive? And how do you know if something is going on?
The first thing you want to look for are bald patches or thinning patches on your head. Is there a Christmas shape down the middle of your hairline, or do you have these little patches on the side of your scalp? For example, Cassandra noticed that she had a bald spot, and she got an iRESTORE. Cassandra uses the white one. But, both the white one and the elite (the black one) have transformed Cassandra’s hair. Her hair was thinning, but after she used the iRESTORE, it started to grow back even though Cassandra had a lot of stress-related hair loss.
The black one has about 500 lasers, and the white one has about 282. Cassandra has been using iRESTORE for about two years, and she loves the white one, but because she’s been able to use the black one more conveniently. You just use it for 12 minutes a day, and it’s her go-to. This is the most powerful device you can get at home. It’s FDA-cleared and doctors and derms actually recommend it.
Cassandra switched to the black iRESTORE because you can use it for 12 minutes a day whereas the white one is meant to be used 25 minutes every couple of days. So, the black one allows Cassandra to stick to a more convenient routine and habit.
How can I tell if I’m losing hair?
You want to make a habit of checking in with your hair. For example, when you make a ponytail out of your hair, does that ponytail feel thicker or thinner than it did before? That could be another clue or another hint as to whether or not you’re losing too much hair.
When you run your fingers through your hair, is more hair falling out than normal? You can even take pictures of clumps and compare them. However, the best data you can get would still come from a physician or a hair loss clinician. But before you book your appointment, you can try these things at home.
How can I prevent hair loss at home?
First, you want to make sure that you’re keeping hair in the resting stage longer, the stage before it falls out naturally. Make sure you lower your stress levels, eat a nutritious diet, and give your body the building blocks it needs to create hair. Also, make sure you’re getting enough sleep, vitamin D, and exercise. You can also promote circulation of the scalp. This can be done through massage or an LED helmet like the one from iRESTORE. You can get also stimulating, scalp serums that promote circulation.
These gummies are vegan, and there are also OTC serums that stimulate the scalp. Ultimately, if you’re starting to see hair on the bottom of your shower, speak to a dermatologist. Also remember, hair loss is a part of life, and our hair is constantly growing and shedding. It’s completely normal, and we shouldn’t let hair loss define our worth. It’s okay to want to deal with hair loss, but it does not impact the person you are.