Here are a few tips on growing healthy and strong nails. Of course, the nail salon can be amazing for self-care, but we’re going to talk about everyday habits for maintaining your nails. We’ll also explain how nails grow.
Nail filing improperly
Often, we file our nails to keep them healthy. But, doing so improperly could have the opposite effect. Filing your nails improperly can make your nails weaker and more jagged. It can also cause your nails to peel, crack, and break. For example, filing back and forth can damage the nail.
Also, nail files should be cleaned to prevent the spread of bacteria.
How do you file your nails?
You can hold your fingers toward your face by making a half-fist. The underside of your wrist should be facing upwards, and the nails should be bent toward your face. You can go from the outside corners and file toward the center. When you achieve the length and shape you want on one side, you can do the same motion from the opposite corner.
Also, make sure to go slowly. If you file too fast, you’ll could file off too much. Filing too quickly can also cause abrasion and make it more difficult to get the nail shape you want.
Dryness
When you file the nail, you can also use cuticle nail oil afterward to support the nail and prevent damage. Natural oils act as a glue to hold the nail layers together. But, applying cuticle oils, which have vitamin E, can help. Most of the time, brittle nails are caused by dehydration of the nail plate.
If there’s cold or dry weather, you’ll want to make sure you're moisturizing your nails and wearing gloves. Furthermore, you can apply lotion after washing your hands because some hands soap can be very drying.
So, it's great to moisturize your hands regularly, especially after washing your hands. Make sure you're also staying hydrated.
Cutting your cuticle
A cuticle is a thin layer of dead skin that grows around the edge of your fingernails and toenails. It provides a barrier to protect your nails from infection. Many people like to cut them because they think it looks better. But, in reality, doing so can damage the nail.
Photo cred: Healthline
However, during the growth phase, nails are most susceptible to damage. And if the cuticle is damaged, the nail can be damaged as it grows.
Deficiency in plant-based foods
Yes, we need protein for nail growth. However, tons of plant-based foods offer an abundance of protein such as legumes, seitan, nuts, and tofu. However, apart from protein, plants also have flavonoids.
Flavonoids and other antioxidants
The collagen within your body is very important for nail strength and growth. Collagen contains the amino acid, arginine. Arginine promotes the conditions need for optimal nail growth. Collagen also supports hydration in the skin and its ability to retain moisture. So, when our skin is more hydrated, this is always good for nail strength and growth.
Vitamin C
Folate
So, make sure you stay hydrated, eat your plant-based foods, and do nail treatments gently. Make sure you also apply SPF to your hands to support and protect them.